Wellness, meditation and yoga - new wellbeing resources from National Youth Arts Wales

Decompress, destress and take a moment to look after your physical and mental wellbeing with a series of instructional yoga and meditation sessions from us here at National Youth Arts Wales.

We all know that 2021 hasn’t got off to easiest start, and it’s important to take some time to look after ourselves. We’re fortunate to have yoga instructor Jess Jones taking us along with her on a meditation and yoga journey, with something for everyone - whether you’re a total beginner or no stranger to a yoga mat, Jess’ sessions are designed for a range of experience levels.

View the full playlist on Youtube here.